Seared Honey Mustard Chicken With Panzanella Bread Salad and Glazed Carrots

Ingredients Serves 4

2 Chicken breast

2 tblsp Good Quality Honey

1 tbsp Wholegrain Mustard

3 Large Carrots

2 more tbsp Good Quality Honey

1 knob of Butter

1 recipe Panzanella Bread Salad

Oil for cooking





  • 1. By now you should already have your Panzanella soaking all those beautiful ingredients up.
  • 2. Butterfly your chicken breast and massage the honey, mustard, a splash of oil and salt and pepper then set aside in the fridge until later.
  • 3. Peel and chop the carrots into batons and add to a pan on medium heat which has oil, butter, salt and pepper in.
  • 4. Keep tossing the carrots until they start to colour then add the honey and continue to cook until you get a nicely glazed and tender carrot.
  • 5. Meanwhile you should have a hot pan on with a touch of oil. Add the chicken and sear on both sides until golden brown, this should cook them all the way through.
  • 6. Serve with a Panzanella bread salad and maybe some balsamic glaze.
  • 7. Enjoy!


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